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There’s More to a Cleanse than Meets the Eye

 
There are many factors to a healthy cleanse – the first of which we talked about in our last blog: “The Pre-Cleanse”. You have to let your body know what’s coming and ease into it. But let’s talk about other often overlooked measures in cle...
 

The “Pre-Cleanse”

Spring is a great time to cleanse. Spring – you’ve probably heard of “spring cleaning” – is a time to get rid of the old and make room for the new! In Chinese medicine, it is the season associated with the liver – the major organ of detox...
 

10 Ways to Sleep Like a Baby Again

 
If you have trouble getting to sleep, you’re probably well aware of the devastating effects this can have on the rest of your life. Without sleep our bodies become worn out, inflamed, stressed, moody and more susceptible to all sorts of illnesses. ...
 

6 Ways to Recover from Holiday Feasting

 
Ever wonder why we make resolutions in the new year? By Sarah Murphy | Uncategorized | One Comment Yes… new year, new me; that too! But, the holidays are a time for feasting. Most everyone feels the holiday afterm...

 

5 Ways To Ensure New Year’s Resolution Success

 
With the end of the year around the corner, we look to our annual ritual of goal and intention setting for the coming yearWith the end of the year around the corner, we look to our annual ritual of goal and intention setting for the coming year. For ...
 

Discovering the Health Benefits of B12 Vitamins

 
From my experience in performing tens of thousands of custom-blended B vitamin shots for patients, I have been personally amazed at how effective these shots are at alleviating a wide variety of health problems. B vitamins play invaluable roles in ma...
 

6 Ways to Feel Better in 10 Minutes or Less

 
Everyone has days that feel like a challenge to get through. Fortunately there are a few easy things we can do to lift our spirits and feel more energized.Everyone has days that feel like a challenge to get through. Fortunately there are a few easy t...

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