Hand WashingHand Washing: This is the #1 most important thing. In the late 1840s, doctors finally discovered they needed to wash their hands to prevent the spread of infectious disease in hospitals. Can you imagine? Previous t...
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There are many factors to a healthy cleanse – the first of which we talked about in our last blog: “The Pre-Cleanse”. You have to let your body know what’s coming and ease into it. But let’s talk about other often overlooked measures in cle...
Spring is a great time to cleanse. Spring – you’ve probably heard of “spring cleaning” – is a time to get rid of the old and make room for the new! In Chinese medicine, it is the season associated with the liver – the major organ of detox...
If you have trouble getting to sleep, you’re probably well aware of the devastating effects this can have on the rest of your life. Without sleep our bodies become worn out, inflamed, stressed, moody and more susceptible to all sorts of illnesses. ...
Ever wonder why we make resolutions in the new year? By Sarah Murphy | Uncategorized | One Comment Yes… new year, new me; that too! But, the holidays are a time for feasting. Most everyone feels the holiday afterm...
With the end of the year around the corner, we look to our annual ritual of goal and intention setting for the coming yearWith the end of the year around the corner, we look to our annual ritual of goal and intention setting for the coming year. For ...
From my experience in performing tens of thousands of custom-blended B vitamin shots for patients, I have been personally amazed at how effective these shots are at alleviating a wide variety of health problems. B vitamins play invaluable roles in ma...
Everyone has days that feel like a challenge to get through. Fortunately there are a few easy things we can do to lift our spirits and feel more energized.Everyone has days that feel like a challenge to get through. Fortunately there are a few easy t...