Supporting Immunity in 2021
by Dr Sarah Murphy
Firstly, Happy New Year! Let's all generate some positive thoughts and energy moving into 2021. Hopefully we can solve some of our woes generated last year and make it a better year this year.
But yes, the COVID19 saga continues into 2021. This is frustrating for everyone.
And thankfully, the basics for taking care of your health - physically, mentally, and emotionally - hasn't changed. Are you taking care and taking action on behalf of your health? Let's review!
Dr. Sarah's top 5 tips for a healthy immune system!...
Fire Smoke and Your Health
by Dr Sarah Murphy
Many of us are being directly affected by the current fires across the West Coast. The smoke is spreading daily. This is taxing on our lungs, detox systems, and mental emotional state. Keep reading for ways to support yourself through these trying times.
Is Your Hair Going Down The Drain
by Dr Sarah Murphy
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Support Immunity with this Easy Morning Routine
by Dr Sarah Murphy
How you start your day defines your day! You have the power to support yourself through what you do. Good, healthy daily routines are essential.
Here’s one of my favorite daily habits to enhance blood circulation, which facilitates healing naturally. It’s super easy and will cost you no extra time, so there’s no excuse not to do it.
Got Allergies? I have solutions...
by Dr Sarah Murphy
Seasonal allergies acting up or still lingering? Thankfully, there are natural, effective treatment options. And being proactive about your health is definitely key to living your best life!
As a naturopathic doctor, I have some amazing tools that support your body, decrease symptoms, and can even eliminate allergies completely. Let’s dive in!
The Keys To Stress-Free Living!
by Dr Sarah Murphy
I'm seeing increased stress in my patients lately, and we all know why of course. It's a high stress atmosphere lately, but it's also important to remember the power and autonomy you have over yourself and in how you feel and react.
Stress is your individual response to the varied demands of life. In a biological sense, some stress is helpful and enhances survival, while too much stress can be harmful and impair survival. We all experience stress mentally, emotionally, and physically, and it can be triggered by both internal and external causes.
Sugar Lowers Immunity! Is Your Blood Sugar Balanced?
by Dr Sarah Murphy
Balanced blood sugar is absolutely required for good health! When blood sugar is not balanced it can lead to fatigue, weakness, anxiety, sleep troubles, pain, moodiness, irritability, weight gain, and eventual diabetes.
Balancing blood sugar is always one of my first treatment goals when working with patients one-on-one in my clinic because I know that it can be the root of many of their problems. It has to be handled and fixed right away!
Here are some easy steps you can take now to balance that blood sugar. Do it - your body will be happy and grateful.
Toxic Buildup Lowers Your Immunity! Are Your Elimination Pathways Working?
by Dr Sarah Murphy
The main organs of elimination are the kidneys, lungs, colon, liver and skin. These natural routes of elimination MUST be active and functioning at all times. Dysfunction here leads to an unnatural accumulation of toxins. Excess toxins in the body may be considered one of the causes or triggers to many different symptoms and diseases. Your present health concerns may very well be the result of toxic accumulations in your tissues.
Below are some simple tasks that can be performed at any time to aid these organs in eliminating toxins. It is important to do all of these tasks so that toxic build-up has sufficient ways to exit the body.
Allergies? Flu? Or Covid-19! Plus Testing!
by Dr Sarah Murphy
Is it allergies, the flu, or Covid-19? This is an important question to answer if you are experiencing symptoms, yeah?
Have you been at the grocery store and had to sneeze or cough and then have someone give you the look?
Many people are on edge about any type of symptom that may represent coronavirus-19, and this is creating a lot of stress and anxiety for people. I know I have coughed in public and then felt the need to follow the cough with the statement “I’m not sick, I had a tickle in my throat!”
But how do we know if we have allergies, cold, flu, or coronavirus-19? It can be difficult to determine. Getting a visit and assessment with a healthcare professional like me is always a good idea. But here's a few clues so you can start narrowing it down on your own. ;)
Dr Sarah Murphy
Zuma Wellness:
21355 Pacific Coast Highway,
Ste.202,
Malibu
California 90265.
Telephone: 310 317 4888
Email: contact@drsarahmurphy.com