I’m seeing increased stress in my patients lately. It's a high stress atmosphere in the world at times, but it's also important to remember the power and autonomy you have over yourself and in how you feel and react.
Read more to learn My Top Tips for Lowering Stress!
Eating to support blood sugar balance is one of the most powerful things you can do for your health! Insulin resistance, weight gain, prediabetes, and diabetes are AVOIDABLE for most people who take a proactive approach to their health.
Do you follow a healthy diet and exercise but still can’t seem to reach or maintain your goal weight?
It’s actually very common. Even though diet and exercise will always be important for weight management, there are other factors at play.
Sun Safety: Vitamin D
Vitamin D is known as the ‘sunshine vitamin’ because your body NEEDS sunlight to make it. When UVB rays from the sun hit your skin, your cells convert cholesterol into vitamin D.
Vitamin D deficiency is a huge problem, and many people have low levels without even knowing it. Here’s a non-exhaustive list of things your body uses vitamin D for...
Swimming with sunscreen? While we definitely want to prevent sunburns and skin damage, we also want to minimize our exposure to toxic chemicals. Just think about what’s in the mix if you’re swimming in a chlorinated pool while wearing a chemical sunscreen.
On top of the potential hormone disrupting chemicals in the sunscreen, chlorine can cause…
I get asked the sunscreen question a lot. Sun safety is important.
While it’s critical to avoid sunburns and excessive exposure to the sun, we also want to minimize the risks associated with chemicals present in many popular sunscreen products. I have some recommendations about how to choose a sunscreen below, but here’s why sunscreen matters...
I’m guessing you’ve had a headache at some point in your life, but if you have them often, it’s time to sort out why and how to stop them.
June is Migraine and Headache Awareness month, so let’s talk about 3 primary types of headaches and how to help identify which type you have...
Rheumatoid arthritis is an autoimmune and inflammatory disease affecting the joints. Most people with arthritis take anti-inflammatory medications or pain relievers every day, but have you ever thought about how foods might either aggravate or alleviate the symptoms?
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Happy April! Spring is a great time for spring cleaning your house AND body cleansing/ detox too. Your body quite easily absorbs toxins from your environment. So you need to take care of both!
Bizarre and unexplained health symptoms can be extremely frustrating. If you’ve been trying to get to the bottom of a medical mystery, there’s a chance that exposure to everyday environmental pollutants might be at least partly to blame.
Zuma Wellness:
21355 Pacific Coast Highway,
Ste.202,
Malibu
California 90265.
Telephone: 310 317 4888
Email: contact@drsarahmurphy.com