Fatigue is a common symptom that many of us experience at some point in our lives. 

While it can be caused by a variety of factors, such as lack of sleep or overexertion, it can also be caused by toxins in our environment. 

In fact, toxins can be a root cause of fatigue and other illness symptoms and can have a significant impact on our overall health and wellbeing.

Where Toxins Come From

Toxins are all around us, from the air we breathe to the food we eat to the products we use in our home and other environments. 

These toxins can come from a variety of sources, including industrial pollutants, pesticides, and household chemicals.

Most personal care products like makeups and lotions and common household cleaning products all have many toxicants in them.

Medications and drugs also sometimes contain toxic fillers.

Unfortunately, our bodies are not designed to eliminate all of these toxins, which can lead to a buildup of toxins in our bodies. This can cause a variety of illness symptoms, including fatigue.

The Effect of Toxins on Your Body

One of the main ways that toxins can cause fatigue is through the disruption of the body's natural processes. Toxins can interfere with the way that our cells function, leading to a decrease in energy production. This can make it difficult to carry out everyday activities, and can leave you feeling tired and sluggish.

When toxins build up in the body, they can cause inflammation and oxidative stress. This can lead to exhaustion and fatigue, as the body struggles to process and remove the toxins. 

Furthermore, toxins can interfere with hormone production and metabolism, which can further contribute to fatigue.

In addition to fatigue, toxins can also lead to other symptoms, such as headaches, nausea, and digestive issues. These symptoms can be a sign that there is a buildup of toxins in the body, so it's important to take steps to reduce your exposure to toxins and help your body eliminate them.

How To Reduce Your Toxin Exposure

This can include avoiding processed and packaged foods, eating organic produce, and using natural cleaning products in the home. 

It can also be beneficial to incorporate detoxifying foods into your diet, such as leafy greens and cruciferous vegetables.

It's also important to get adequate rest, hydration, and exercise in order to keep your body's detoxification systems functioning properly. 

In Summary

In conclusion, toxins can be a root cause of fatigue, and it's important to take steps to:

#1: Reduce your exposure to toxins wherever you can.

#2: Help your body detoxify and eliminate toxins. 

Toxins can play a significant role in fatigue, as they can disrupt the body's natural processes and accumulate waste products in the body. By understanding the role of toxins in fatigue and taking steps to reduce your exposure, you can take control of your health and feel more energized and refreshed. 

If you're still struggling with fatigue, it may be worth talking to an environmental medicine focused holistic, functional, naturopathic doctor to help you identify if toxicants are a problem for you and if so, how to eliminate them and get healthy again. To get a formal assessment and testing of your total toxic body burden, give us a call. We're here to help.