Assorted dried herbs and flowers in wooden spoons and bowls form a warm flat lay that reflects naturopathic medicine and holistic healing principles.

Dr. Sarah's Favorite Things

Curated Products for Your Wellness Journey

I love sharing thoughtful wellness products and tools that align with the way we care for health here at Zuma Wellness. Everything in our Healthy Living Store is included because it’s something I personally use, appreciate in my own home or office, or have spent time learning about for quality and integrity.

While I hope these resources are supportive, they aren’t medical advice and aren’t personalized to your unique needs. I always encourage you to check in with your own healthcare provider about what’s right for you.

Whenever you’d like to explore, our Zuma Wellness Healthy Living Store is here as a gentle extension of our values—rooted in curiosity, care, and conscious living.

Visit our Zuma Wellness Healthy Living Store for a more extensive curation of wellness products and protocols.

Visit Our Store

Foundations of Wellness

Clean air, pure water, healthy light exposure, and a supportive home environment are often overlooked pillars of health. This section highlights tools we trust to help reduce environmental stressors and create a more restorative daily setting.

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The Dust Test

The Dust Test

MOLD TESTING: An advanced at-home kit that uses PCR technology to detect 36 harmful mold species in household dust.
We Inspect

We Inspect

MOLD TESTING: Third-party environmental testing service for assessing mold and other indoor air quality concerns in your home or workplace.
VivaRays

VivaRays

BLUE LIGHT-BLOCKING EYEWEAR: Circadian-support eyewear offering blue-light filtering for day and night use, selected to support eye comfort, healthy light exposure and alignment with your body's natural rhythms.
Bon Charge

Bon Charge

RED LIGHT THERAPY AND BLUE-LIGHT BLOCKING PRODUCTS: A range of red-light and infrared devices chosen to support skin appearance, recovery, and calming evening routines.
Earthing Harmony

Earthing Harmony

GROUNDING MATS AND SHOES: Grounding and earthing products selected to support connection with the Earth’s natural electrical flow, promoting calm and complementing restorative routines.
Austin Air Systems

Austin Air Systems

MEDICAL-GRADE AIR PURIFIERS FOR HOME AND OFFICE: High-performance air purifiers with medical-grade HEPA and activated carbon filtration, chosen to help reduce airborne particles, VOCs, chemicals, smoke, and household odors, supporting cleaner indoor air.
Aires Tech

Aires Tech

EMF RADIATION MODULATION: An advanced microprocessor technology for those seeking support to help reduce exposure from harmful electromagnetic fields (EMFs).
PureEffect

PureEffect

WATER FILTER SYSTEMS: Under-sink and whole-house water filtration systems designed to reduce a wide range of contaminants—including chlorine, chloramines, fluoride, heavy metals, and some industrial chemicals—while preserving beneficial minerals. As with any filter, performance depends on model, maintenance, and local water quality.

Detoxification Support

Supporting your body’s own detoxification pathways can be simple and gentle. This collection focuses on practical tools, like mineral baths, castor oil packs, and sauna or cold therapy, that we often use alongside our personalized clinical protocols for our patients.

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Magnesium Bath Salts

Magnesium Bath Salts

Magnesium sulfate bath salts that can help ease muscle tension and support relaxation; can also used as an adjunct to detox protocols in some cases.
Ancient Minerals Magnesium Salt Flakes

Ancient Minerals Magnesium Salt Flakes

BATH AND FOOT SOAK SALT FLAKES: High-purity magnesium chloride flakes for baths or foot soaks, supporting muscle comfort, relaxation, and post-exercise recovery.
Loofah Sponge

Loofah Sponge

Natural exfoliating sponge that can be used wet in the shower or for 'dry skin brushing' - a technique used to help gently remove dead skin and encourage lymphatic flow and detox.
Lifepro NordPod Elite

Lifepro NordPod Elite

PORTABLE COLD PLUNGE TUB: A portable cold-plunge tub designed to make cold-water immersion more accessible for recovery, circulation, and energy support.

Energy, Focus & Longevity

Energy, focus, and healthy aging are built on foundations like nutrition, sleep, and metabolic health. These products are chosen to complement that work, supporting cellular energy, brain function, healthy hormones, and long-term vitality.

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Purity Coffee

Purity Coffee

MOLD-FREE COFFEE: Organic, specialty-grade whole-bean coffee that is third-party tested for mold and mycotoxins and roasted to preserve antioxidant compounds—chosen for patients looking for a cleaner, high-integrity daily brew.
Methodology (Meal Prep)

Methodology (Meal Prep)

ANTI-INFLAMMATORY MEAL PREP SERVICE: Chef-crafted, anti-inflammatory meal prep and delivery service focused on organic ingredients, diverse plants, and thoughtful packaging.

Movement & Exercise

Movement is medicine. These tools can help you build strength, support circulation, and make it easier to weave restorative exercise into real life—whether you’re at home or on the go.

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WF Athletic Dumbbell Set

WF Athletic Dumbbell Set

Compact dumbbell set for progressive strength training at home or office.
Rit Fit Kettle Ball

Rit Fit Kettle Ball

Cast-iron kettlebell for strength, power, and metabolic conditioning workouts.
ProBody Pilates Ball

ProBody Pilates Ball

Small stability ball to support core work, balance training, and gentle rehab-style exercises.
Power Plate Move

Power Plate Move

Whole-body vibration platform designed to support circulation, muscle activation and bone-density routines, best used within structured fitness or therapeutic guidance.
Lifepro Vibration Plate

Lifepro Vibration Plate

A vibration-platform training device that delivers whole-body oscillation and band resistance to help support muscle engagement, improved circulation and recovery routines.

Hormone, Beauty & Reproductive Health

We believe beauty, hormones, and reproductive health are deeply connected to overall wellness. Here you’ll find skin, hair, oral, and personal care products curated for cleaner ingredients and gentle, physiology-aware support with an eye on health.

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Osmosis Skin Care

Osmosis Skin Care

A professional-grade skincare collection formulated to support the skin’s innate repair mechanisms using clean ingredients, patented delivery systems and a whole-self wellness perspective.
Babo Botanicals

Babo Botanicals

SUNSCREEN: Sheer Zinc Mineral Sunscreen Lotion SPF 30 with natural zinc oxide and shea butter. Fragrance free and suitable for face and body. Water resistant, vegan and EWG verified.
HuHa

HuHa

UNDERGARMENTS: Undergarments designed with sensitive regions in mind—crafting ultra-breathable, TENCEL™-based fabrics and a zinc-oxide-infused gusset to help you stay fresh and comfortable throughout the day.
Young Blood

Young Blood

MINERAL-BASED MAKEUP: A luxury mineral-makeup line known for skin-friendly ingredients and high-performance formulas—designed for those with sensitive skin who want clean beauty without compromise.
Dr. Bronner’s

Dr. Bronner’s

SOAP & PERSONAL PRODUCTS: A long-trusted line of soaps and personal care products made with organic ingredients, fair-trade sourcing, and simple formulations that support gentle, everyday cleansing.
Primal Life

Primal Life

NATURAL TOOTHBRUSHES + ORAL AND SKINCARE: A natural-ingredient oral and skincare brand known for toxin-free formulas, charcoal-infused toothbrushes and toothpowder systems, selected for patients who prioritize cleaner daily routines for their mouth and skin.
Auromere

Auromere

AYURVEDIC TOOTHPASTE AND MOUTHCARE: An Ayurvedic-inspired oral-care collection featuring herbal-extract formulas with Neem and Peelu, vegan and fluoride-free, selected for patients seeking cleaner ingredient profiles in daily dental routines.
Tongue Scraper

Tongue Scraper

ORAL HYGIENE: Simple daily tool to gently remove tongue coating, supporting oral hygiene and fresher breath.
Me Mother Earth Dental Floss

Me Mother Earth Dental Floss

DENTAL FLOSS: Vegan, biodegradable charcoal dental floss made from bamboo fibre, coated in candelilla wax and scented with peppermint—selected for patients seeking a zero-waste, plastic-free alternative in daily oral care.
3M Micropore Mouth Tape

3M Micropore Mouth Tape

MOUTH TAPE: Gentle paper tape often used at night to encourage nasal breathing in mouth-breathers; should be used safely and not in those with breathing or sleep disorders without medical guidance.
Native

Native

DEODORANT AND BODY CARE: A clean-beauty deodorant and body-care line known for aluminum- and paraben-free formulas with minimal, naturally derived ingredients, chosen for patients who prioritize thoughtful ingredient profiles and sensitive-skin friendly options.
Nailberry

Nailberry

NAIL POLISH: A premium nail polish brand known for its 12-free, vegan and cruelty-free formulas, offering breathable color options that support a healthier nail routine.
Kumba Made

Kumba Made

VEGAN BOTANICAL FRAGRANCE: A vegan and cruelty-free fragrance and body-care line rooted in botanical formulas and artisan craftsmanship, known for clean-smelling, nature-inspired scents and skin-friendly body care.
Natracare

Natracare

ORGANIC TAMPONS AND MENSTRUAL CARE: An organic and natural menstrual-care line made with certified organic cotton and plant-based materials. Free from plastics, fragrances and chlorine bleaching, Natracare offers pads, tampons and liners designed for comfort and sensitive-skin support.
Babo Botanicals

Babo Botanicals

HAIRCARE AND SKINCARE: A plant-based skincare and haircare collection crafted for families and sensitive skin, offering naturally derived formulas and sustainable packaging for everyday use.
Pranarom

Pranarom

ESSENTIAL OILS: A certified-organic aromatherapy brand offering essential oils, plant oils and wellness blends crafted with sustainably harvested botanicals and a whole-self science-based approach.
Nutrafol

Nutrafol

HEALTHY HAIR SUPPLEMENT: A physician-formulated hair-growth supplement system that supports multiple root causes of thinning, including stress, hormones, nutrition and aging, with targeted formulas by life stage.

Lifestyle & Clean Living

Small daily choices add up. This section gathers some of Dr. Sarah’s favorite swaps for the kitchen, laundry room, and beyond, making it easier to reduce toxin exposures while keeping your home functional and beautiful.

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Reacher

Reacher

ALARM CLOCK: A sunrise alarm clock designed to mimic the gradual brightening of natural light, with optional sleep sounds, dimmable light, and simple controls to support a more gentle wake-up and a consistent, personalized sleep routine.
Bearaby

Bearaby

WEIGHTED BLANKETS:Bearaby blankets are designed to support relaxation through gentle, evenly distributed pressure, made with breathable, hand-knit fabrics and no synthetic fillers, and often a more comfortable option for those who tend to run warm or are sensitive to materials.
Breville

Breville

KITCHEN APPLIANCES: Breville's versatile range of award-winning products are known for precision, consistency, and ease of use, supporting simple, reliable cooking, juicing, and coffee routines at home.
Blueland

Blueland

DISHWASHER DETERGENT: Blueland Dishwasher Tablets (60 count, Free & Clear) — plastic-free, eco-friendly pods with USDA certified biobased ingredients.
Our Place

Our Place

COOKWARE AND UTENSILS: A mission-driven cookware and tableware collection built to simplify home cooking and foster gathering, using non-toxic materials and design that invites shared meals.
Stasher Bags

Stasher Bags

SILICONE STORAGE BAGS: Reusable food-grade silicone storage bags designed to replace single-use plastic, combining durability, heat- and cold-safe performance, and a cleaner-material alternative for everyday food and storage routines.
TillyLiving

TillyLiving

WOODEN COOKWARE AND KITCHENWARE: A home-goods collection focused on sustainably sourced wood cookware and kitchenware designed to support safer, non-reactive cooking and harmonious living spaces.
Magic Hour Teas

Magic Hour Teas

ORGANIC TEA BLENDS: Organic, hand-blended wellness teas crafted as a ritual for energy, clarity and mindful pause, designed for daily enjoyment and thoughtful lifestyle routines.
Who Gives a Crap

Who Gives a Crap

ECO-FRIENDLY PAPER GOODS: An eco-friendly paper-goods company offering toilet paper, tissues and paper towels made from recycled or bamboo fibers, committed to donating 50% of profits to clean-water and sanitation projects.
Meditation Pillow

Meditation Pillow

Simple, supportive cushion for seated meditation or breathwork, designed to encourage healthy posture and more comfortable stillness.
Squatty Potty

Squatty Potty

TOILET POSTURE SUPPORT: A toilet-stool system designed to elevate your feet and promote a more natural posture while seated on the toilet, offering a thoughtful tool for bathroom routines and comfort.
Ecos Laundry Soap

Ecos Laundry Soap

A plant-powered, vegan laundry detergent formulated without dyes, phosphates or parabens, offering a gentler clean for sensitive skin and a more sustainable laundry routine.
BN-Link Outlet Timer

BN-Link Outlet Timer

A plug-in programmable outlet timer for automating lights, appliances and devices—designed to support energy-efficiency, routine consistency and smart-home habits.
Spring Water in Glass Bottles

Spring Water in Glass Bottles

Premium spring water bottled in glass to preserve mineral balance and quality, offering a clean-hydration option for mindful daily routines.
Klean Kanteen

Klean Kanteen

STAINLESS-STEEL WATER BOTTLES: Durable, reusable stainless-steel hydration bottles built to replace single-use plastic, with a mission-driven, eco-conscious design that supports healthier hydration practices.
Life Factory

Life Factory

GLASS AND STAINLESS-STEEL WATER BOTTLES: Reusable glass and stainless-steel hydration bottles made with pure materials and protective silicone sleeves to support plastic-free drinking routines.
Almond Cow

Almond Cow

PLANT-BASED MILK MAKER: A countertop appliance that lets you blend nuts, seeds or grains into fresh plant-based milk at home—helping reduce packaging waste and giving you control over ingredients and texture.
Hot Logic

Hot Logic

PORTABLE FOOD WARMER: Portable mini food warmer that gently reheats meals in glass or other containers—helpful for clean eating on the road.
Le Creuset

Le Creuset

ENAMELED COOKWARE: Enameled cast-iron cookware valued for durability, even heat and non-reactive cooking surfaces, offering a long-lasting option for everyday meal preparation.

Sustainable Fashion

What we sleep on and wear every day touches and affects our bodies as much as anything just like the food we eat. This curated list highlights brands working toward organic, low-toxic, and more ethical textiles for clothing, bedding, basics, and beyond.

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Avocado Green Mattress

Avocado Green Mattress

A certified-organic mattress crafted with natural latex, wool and cotton and designed to support eco-conscious sleep through non-toxic materials and responsible manufacturing.
SavvyRest

SavvyRest

ORGANIC MATTRESSES AND PILLOWS: Fully customizable, GOTS-certified organic mattresses and more, made with organic cotton, organic wool batting, and natural latex.
Everlane

Everlane

MINIMALIST WARDROBE STAPLES: A fashion brand focused on minimalist, timeless wardrobe staples made with lower-impact materials and a transparent supply chain.
Christy Dawn

Christy Dawn

ETHICAL, VINTAGE-INSPIRED DRESSES: Vintage-inspired dresses and pieces crafted from deadstock or regenerative-grown fabrics, rooted in ethical manufacturing and designed for enduring style.
OuterKnown

OuterKnown

SUSTAINABLE CASUALWEAR: A sustainably-minded apparel brand offering casual wardrobe staples made with organic, recycled and regenerative materials and produced under transparent, ethical practices.
Onno

Onno

SUSTAINABLE T-SHIRTS AND EVERYDAY BASICS: Sustainably-made T-shirts crafted from bamboo, hemp and organic cotton, designed as soft everyday basics with a lower-impact materials focus.
Boody

Boody

UNDERWEAR, LOUNGEWEAR, AND ESSENTIALS: Soft, everyday basics made from organically grown bamboo viscose, offering comfortable underwear, loungewear and essentials created with attention to simplicity and lower-impact materials.
BrookeThere

BrookeThere

ETHICAL LINGERIE AND LOUNGEWEAR: Organic cotton lingerie and loungewear crafted in small batches with soft fabrics, minimal seams and low-impact dyes, offering a more mindful and comfortable approach to everyday essentials.
Prophetik (Jeff Garner)

Prophetik (Jeff Garner)

ETHICALLY-PRODUCED ARTISAN FASHION: An artisan-fashion label by Jeff Garner offering small-batch, ethically produced garments crafted with regenerative and low-impact materials for those seeking style rooted in conscious maker traditions.
Industry of All Nations

Industry of All Nations

ETHICAL BASICS AND ACCESSORIES: An ethical apparel label creating basics and accessories with ancestral techniques and sustainable materials, designed for individuals who value craftsmanship, cultural heritage and lower-impact production.
Nudie Jeans

Nudie Jeans

LONG-WEAR, LOWER IMPACT DENIM: A Swedish denim brand founded in 2001 that uses organic cotton and offers free repairs to extend the life of each garment—designed for long-wear, lower-impact style.
Triarchy

Triarchy

PLANT-BASED STRETCH JEANS: An ethical denim brand creating organic-cotton and plant-based stretch jeans built in transparent, low-impact supply chains for mindful, longer-wear style.

Reading & Educational Resources

We regularly recommend these books and programs to patients who want to go deeper into metabolic health, breath, mold, genetics, creativity, and more. They’re meant to empower you with context, not overwhelm you with rules.

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Let Them Be Naked – Jeff Garner

Let Them Be Naked – Jeff Garner

The companion book to the documentary film by Emmy-award-winning filmmaker and fashion designer Jeff Garner that investigates hidden chemical exposures in everyday clothing and explores more mindful textile choices for health-conscious living.
Fatal Conveniences – Darin Olien

Fatal Conveniences – Darin Olien

A wellness-focused book that explores everyday products and habits for hidden exposures and offers practical ideas for choosing cleaner, more intentional alternatives.
Yoga Therapy & Integrative Medicine – Khalsa & Telles

Yoga Therapy & Integrative Medicine – Khalsa & Telles

A comprehensive reference text that bridges modern medicine with therapeutic yoga practices. It offers an accessible overview of how movement, breathwork, and mind-body approaches can complement clinical care. Dr. Sarah is a contributing writer in this volume.
The Oxygen Revolution – Paul Harch

The Oxygen Revolution – Paul Harch

A comprehensive text on hyperbaric oxygen therapy (HBOT) by Dr. Paul Harch and Virginia McCullough that examines how elevated-oxygen approaches may support tissue recovery, neurological health and circulatory resilience.
Breath – James Nestor

Breath – James Nestor

A compelling exploration of breathing from science journalist James Nestor that examines how modern breathing patterns diverge from ancestral models and offers insights into how mindful breathing may support resilience, focus and respiratory wellness.
Reversing Alzheimer’s – Dr. Heather Sandison

Reversing Alzheimer’s – Dr. Heather Sandison

Dr. Heather Sandison outlines a multidimensional framework for supporting cognitive health, drawing on nutrition, lifestyle patterns and metabolic factors to explore how they may influence memory and brain function.
Dirty Genes – Dr. Ben Lynch

Dirty Genes – Dr. Ben Lynch

An accessible guide that explores how genetics, environment and lifestyle interact—and offers a structured plan aimed at supporting gene expression, detoxification and metabolic resilience.
Break the Mold – Dr. Jill Crista

Break the Mold – Dr. Jill Crista

A practical guide by Dr. Jill Crista that presents five tools for identifying and addressing mold exposure. The book offers insights on environmental health, nutrition, herbal support and lifestyle practices that may help people navigate mold-related symptoms.
Bondi Harvest – Guy Turland

Bondi Harvest – Guy Turland

A vibrant cookbook that brings laid-back Australian beach food to life with seasonal, whole-food recipes crafted for nourishing and joyous meals with friends and family.
The Nutrient-Dense Kitchen – Mickey Trescott

The Nutrient-Dense Kitchen – Mickey Trescott

A cookbook by Mickey Trescott featuring 125 Autoimmune Paleo recipes that emphasize nutrient-density, whole-food ingredients and thoughtful cooking methods for people seeking supportive, restorative meals.
Primal Blueprint Quick and Easy Meals – Mark Sisson

Primal Blueprint Quick and Easy Meals – Mark Sisson

A collection of fast primal-style recipes from Mark Sisson that highlight whole-food ingredients and lower-carb cooking for easy, everyday nourishment.
The Primal Blueprint Cookbook – Mark Sisson

The Primal Blueprint Cookbook – Mark Sisson

A broader cookbook of primal recipes for everyday meals, centered on whole foods, healthy fats and grain-free cooking.
The Blue Zones American Kitchen – Dan Buettner

The Blue Zones American Kitchen – Dan Buettner

A cookbook by Dan Buettner that gathers 100 plant-forward, longevity-inspired recipes rooted in American regional food traditions, offering a whole-food approach for mindful eating and long-term well-being.
The Creative Act – Rick Rubin

The Creative Act – Rick Rubin

A reflective exploration of creativity by Rick Rubin that examines the inner journey of making, listening and being—offering insights for anyone seeking to engage more fully in creative life.
The Artist’s Way Morning Pages Journal – Julia Cameron

The Artist’s Way Morning Pages Journal – Julia Cameron

A guided companion journal by Julia Cameron designed for her signature Morning Pages practice—offering space to write freely each morning and support clarity, presence and creative awareness.
The Artist’s Way – Julia Cameron

The Artist’s Way – Julia Cameron

A time-tested 12-week program by Julia Cameron focused on unlocking creativity with daily and weekly habits designed to revitalize creative expression and personal awareness.
Atomic Habits – James Clear

Atomic Habits – James Clear

A behavior-change book that outlines a simple framework for building good habits and breaking unhelpful ones—ideal for individuals looking to integrate sustainable routines into their wellness journey.
The Power of Eight – Lynne McTaggart

The Power of Eight – Lynne McTaggart

A book exploring how small-group intention can amplify connection and well-being—offering insights into collective consciousness, healing intention and supportive community practice.
Becoming Supernatural – Dr. Joe Dispenza

Becoming Supernatural – Dr. Joe Dispenza

A book by Dr. Joe Dispenza that explores the intersections of neuroscience, epigenetics and consciousness and offers practices for supporting mindset, embodiment and personal transformation.

Functional Testing & Technology

In the right context, data can help clarify what your body needs. These testing tools and technologies are ones we may incorporate in our patient care plans to better understand environmental health effects, and body circulation, nervous system balance, and more.

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The Dust Test

The Dust Test

MOLD TESTING: An advanced at-home kit that uses PCR technology to detect 36 harmful mold species in household dust.
We Inspect

We Inspect

MOLD TESTING: Third-party environmental testing service for assessing mold and other indoor air quality concerns in your home or workplace.
Truvaga

Truvaga

VAGUS NERVE STIMULATION: A handheld, non-invasive vagus nerve stimulation device designed to support stress reduction, relaxation, and sleep readiness; we view this as a supplementary tool that can be woven into a broader personalized care plan. Use the code MURPHYPLUS to save $30 on the Truvaga Plus, and MURPHY350 to save $20 on the Truvaga 350.

Helpful Links

These are outside resources we tend to share often—articles, directories, and tools that can help you explore topics like indoor plants, clean water springs, holistic interior design, or biological dentistry in more depth.

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Ikigai Cases

Ikigai Cases

MEDICATION AND SUPPLEMENT ORGANIZER: A sleek, all-metal weekly pill and vitamin organizer selected for patients who prefer durable, stylish storage to support daily supplement and medication routines.
Feng Shui 101 (Podcast episode)

Feng Shui 101 (Podcast episode)

Introductory conversation on how feng shui principles may influence how a space feels and functions energetically.
f.lux

f.lux

BLUE LIGHT-FILTERING SOFTWARE: Free software that adjusts the color temperature of your computer screen to reduce blue-light exposure in the evenings and support circadian rhythms.
Healthline: Indoor Plants

Healthline: Indoor Plants

GUIDE TO INDOOR PLANTS: Accessible overview of how indoor plants may benefit mood and indoor air, plus low-maintenance options for home or office.
IAOMT

IAOMT

HEALTHY DENISTRY: The International Academy of Oral Medicine and Toxicology, a resource for biological dentistry, material safety, and mercury-free/mercury-safe dental practices.
Find a Spring

Find a Spring

NATURAL SPRINGS DIRECTORY: A user-contributed directory of natural springs where people can locate and evaluate sources of spring water; always cross-check safety locally.
Portal Holistic Design

Portal Holistic Design

HOLISTIC INTERIOR ARCHITECTURE AND DESIGN: A holistic interior-architecture and lifestyle-design studio focused on creating sustainable, wellness-supportive spaces for homes and professional settings.

Disclaimer:

I am happy to curate and recommend some of my favorite products here and in my online health store to help keep you healthy and feeling great! These are only general recommendations and only offered to support a healthy lifestyle. As I am not your doctor, these recommendations are not personalized for you. You should always check with your own doctor before starting any supplement program. Also, please note that when you purchase items I recommend through my website and elsewhere, I may receive a referral credit or commission, but you will not pay more. As an Amazon Associate, I earn from qualifying purchases. All of the products and programs I share are ones that I use personally, at home or in the office, and/or have researched extensively for quality.

Lastly, this website is for educational purposes only. This website is not intended to be a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious medical condition, contact your healthcare provider immediately. Always consult with a qualified healthcare practitioner before beginning a new therapy, treatment, or supplement – especially if you are pregnant or nursing.